All right. So let's get to a Duarte.
That's right. So hot yoga could have some positive impacts on mental health.
According to a new study published Monday in the journal of Clinical Psychiatry,
the study lasted eight weeks and involved
80 participants with moderate to severe depression.
The participants were split into two groups with one group doing
90 minute hot yoga sessions that yoga practiced in 100 and five
°F room.
Very hot.
Right?
Almost 60% of people in the hot yoga group
reported a 50% drop in symptoms of depression.
Uh Duarte,
it's been a while since I've done hot yoga, but I definitely felt good afterward.
Are you a fan?
I'm a fan of yoga.
I can't quite do hot yoga because I'm just
naturally just really hot and it just sort of
uh
excites me. But what I did notice more recently in my kids' pre K
school, they're doing yoga. And so we use that, we use it when tantrums go high.
It's like, ok, let's do yoga and set a time out. Not mistake.
I think that that's a good approach.