It's almost March and spring is on its way.
But how's your gym routine going notably lacking. Yeah.
So if you've hit a wall or don't know where to find inspiration. You are not alone.
Our very own channel linear
is here to help with some big time. Help. Good Morning Shannon. That's right.
You guys,
I'm sitting here with Corey Kanye celebrity fitness trainer
who was behind some of the incredible physics you can
see on the big screen and now he most recently
worked with a star and director of Creed three,
Michael B Jordan, you can see him right behind me also, his co star,
Jonathan majors right there.
They're looking very diesel.
So I got to know Corey when you get the call and start working with these.
I mean, how much time do you have to transform their bodies?
I mean, it all depends on if, where they are.
So I always ask for like, give me three,
give me give me 90 days before we start and it gives me at least
three months and if I need an extra month it'll be like for four months.
But outside of that, just about
90 days is good for me and then I'll get into the movie, Okay,
now you've worked with Michael B.
Jordan before.
I mean, even since creed one,
how is your relationship really evolved and
your training over the last eight years?
Um, it's gotten better because of course when you talk to train with someone,
you build that relationship of understanding the body, understand each other.
So it's kind of one of the situations where he knows what we have to do,
I know what to make him do it and we get it done.
I like that, I'm gonna get it done. I like that approach.
So then Jonathan majors comes onto the scene,
how do you go about setting a new fitness plan for
somebody with a different physique with different goals in mind,
but still to get ready for this show.
I mean
of course everyone is different. Um, Jonathan came in a machine,
machine that I actually can take up to another notch and um,
just learning his body and the time that we had to do it,
it was really interesting for me because Jonathan's body was, he was in shape,
but I knew what we could take it to for a movie to make him look better.
So it was, it was really good. He's disciplined. So if I told him,
if I told him crawl five miles, he probably would crawl five miles.
I mean, is that the key getting somebody who's disciplined enough to do it?
Like how often are you all working out when you're working with guys like this?
Probably every day, sometimes twice a day.
Um, and if you don't have the discipline because what you have to do,
you have to be ready for a film where everyone was hit you in the world,
I think discipline naturally comes right. So I don't want to embarrass myself.
So what does it take to maintain a physique like this?
Is this obtainable for normal people?
I think it is,
but you need that discipline but it takes you to have a normal fitness routine,
something that you can do everyday because you don't want to just be rushing and
doing things and get ready for a vacation or it's just for a photo shoot,
if you can build the consistency, just doing something every day, it's obtainable,
obtainable and now you have an app to help people.
Yes, I do, yes,
I do visit Mr collier dot com and I'll be able to
help you from from here to wherever you want to be at.
You can work with me and why did you decide to create an app?
I wanted to work with everyone.
I said this year was the year that I try
to train and transform so many people around the world.
So I want to say, you know what, I'm gonna give you access to me,
I created an app where you can customize workouts, you can have challenges,
just everything and also talk to me sort of kind of a regular
Okay, and do you help give diet advice to, because I know a lot of people,
they work out but they mess up on the diet, how important is that?
That's very important diet is everything your body
will not change if you don't eat right?
And of course I do customized nutrition,
we have nutrition plan that's already available.
And my thing is making it easy for you. Making it a one stop shop for everything. Okay.
So what is the biggest mistake you see people
do when they try to approach their fitness goals?
Try to do everything all at once. Like trying to you just
quickly go trying to diet, trying to do fad diets.
You're not doing the correct, You're not taking the time to learn your body to learn,
learn the process of what it takes and then they quit too fast by day seven day eight.
I don't see results. They quit. I don't see any change.
How long does it take to see results? I said 21 days. 21 days. Okay.
You can start seeing results.
You can start losing weight when you start seeing your body actually change.
It's like building a habit.
I feel like it takes 21 days to actually start really seeing your body work. Okay?
So, I can't look like that in 21 days.
I mean, I can still a little longer than 90 days, 90 days.
Okay, Maybe two sets of 90 days or maybe a little longer. I don't know. 1 80 maybe.
I don't know. All right.
Well, don't worry because we got so help for you guys coming up.
You're gonna stick around with us, right
workout. So stick around cause Corey's gonna come back.
He's gonna show us some basic routines that you can do right at your home.
Some of the things that A listers do, and some of the things that the D. Listers do.
Don't worry, we got you covered. And in the next 30 minutes Z listers,
anything that looks like Jonathan majors, I will do. So, Shannon. Thank you so much.