Right, Tony.
We are going to start with a nice warm up because
a warm up is really an important part of any workout.
Absolutely. You know, we need to warm up.
You know, you want to get that blood pumping into your heart.
You want to get yourself going like that nice and warm.
This is one of the quickest exercises to warm your body up. Ok.
So you're obviously doing a jumping jack, which now,
yeah. And then, but there is a low impact way to do it.
So if you're somebody who doesn't feel comfortable jumping that knee, bad hip,
whatever the case may be doing that step out.
Absolutely.
I would recommend this because it takes the pressure off the
knee and you're not doing that impact on your knee.
Ok? And another good warm up. I know that you like is just a jog.
But if you can't do that, we could always just lift a knee.
Yes, you could always do a step up just as so because once again,
you're not doing that impact on your knees.
And then if you, if you're more advanced, then you can do the running in place ok.
You know, once again
you're getting that heart rate going. I love it. Ok. And I really want to move my arms.
Yes.
Absolutely. Ok.
So once we feel warmed up, then we're going to, we're gonna start with the squat.
But for everybody at home, you know,
maybe they're not into jumping so we can also just use a chair.
Yeah. Yeah. You know, a chair is a, is a, is a, is a great thing to have.
You know, it's a impro
you, you can use it for multiple things,
but for someone with bad knees,
you know, you can use this as an assist
to stand up as a squad.
So you come back down, you guide yourself, guide yourself up,
you guide yourself down.
Now you're taking the pressure away from your niece, right?
And this is, you know, important mobility wise,
you need to be able to get up and down easily.
So the more you can work on this, the more you'll train your muscles to be able to do it.
Absolutely. Totally agree. Ok.
So now if I don't have any problem doing that, how do I elevate this?
Well, this is the best one, right? So when we're doing squats, I see
the worst. I see the best. Ok. We never wanna do a squad like this.
You never wanna do, look down, you always wanna be up, look up right, chest up,
knees do not pass your toes and this is your proper squat.
So you go up, you go down,
up,
down. So almost like you're looking for that chair.
Absolutely. But it's not there.
And once again,
this is what this is the form you do not wanna lean because wherever you got eyes go,
that's where your body tends to go. Yes,
great advice. All right. So next, we're actually gonna go on to the ground.
This is one of my favorite core type muscle uh, workouts.
Also, you're working your legs at the same time.
And if you do this for like a minute to two minutes at a time,
you're gonna feel it right away.
Yeah, I, I would say in one minute you would
OK.
So the key is
once again,
if you have a bad issue because you can't hold your body up or your core is weak.
You can start in this position and all you're doing is kicking your leg out,
bringing it in,
kick it out, bring it in, kick it out, bring it in.
Now, if you're more advanced and you're good to go,
you come off your knees and you do the same movement
out and in,
once again, you wanna keep your cord nice and tight
and I'm gonna try to do this for a minute.
Yeah,
let's go for it.
I love
it
so
much.
No, you're very welcome.