Check me out. I'm getting my stretch on and stretch lads and Angel A flexo
is making sure I can walk out here with perfect mobility.
But what if you don't have Angel or someone to help stretch you out?
Well, she's gonna help get you right today.
So Angel, it's all about stretching and making sure people have mobility.
So what are the three things that people have
a problem with the most when they come to you
next back? Hips? Ok. So how about you?
Show me some stretches you guys would do here for the neck, back and hips
start with the neck. So the neck, we're gonna lay back, ok?
When you're here,
we do stretches here for the neck. So we do what we call a neck pole
and we just separate your head from your shoulder and we pull across very gently
good.
That feels good, good. And we relax, beautiful.
Now, when we're going in for the hips, we sit back up nice and halfway,
sit back up good.
Now you're gonna open those hips
like that
this
and bend the knees into you
good and that's it. We're gonna reach down for them,
let the hips fall to the side just like that and reach down for them.
Oh, I never do this at home.
Oh, that's
right.
Yes. So you can come back
good. You put those legs all the way straight
and now this is for the back end of the legs and we're gonna reach
again and we're gonna push and I'm gonna give you some assistance and breathe in
and out.
Oh,
yeah, I feel that. Ok?
But if people wanted to do maintenance at home before they come here,
what are some of the things that we could do for those same
neck? Back and legs? All right. So we're gonna sit down here.
We're gonna place our hand here, place our hand heel, pull the shoulder,
not the neck, ok?
Pull the shoulder down
good and that's for our neck. Ok?
But you were just lightly guiding with our top hand,
you're just holding with the top hand pulling only with that hand on the shoulder.
No head pull. Ok. Good. You gonna relax that there?
Good, right? So we're gonna stand
right. So that was for the neck, that's for the neck.
Now for the hips, we're gonna reach all the way down and keep them nice and straight.
Ok. So we're trying to touch our toes trying to touch the toes, push the hips back.
Yeah.
Also feel in the leg
all the
way
up
here.
Oh yeah, they're gonna get back up
good.
This is good for the stretch,
the legs and the back. It's really good all the way.
And then we do some leg swings that'll also help the leg and the hips and
open up the,
open up the hip
swinging, right. So you can go front the back just like that ready.
So we turn a little bit.
Does my leg go all the way back? It does. So we wanna get this,
do this with me here.
So we're gonna go front
back.
This.
This isn't like, oh
here we go,
we're gonna hold on. Right. This isn't a swing kick.
No, that's why I'm like, you're not gonna go. It's
nice and gentle. Nice and gentle.
Keeping that core there, front to back.
Right. Good. Nice and gentle.
All right.