There's a new study out on intermittent fasting, which is when you know,
you restrict eating
to only certain hours of the day to lose weight. New research suggests that
this strategy could also affect your brain.
Researchers at the Health Management Institute in Beijing examined 25 obese
people who successfully lost weight after two months of intermittent fasting.
And what they found listen to this
is that
those who use this technique also experienced a
decrease in brain activity in several regions,
including
those responsible for cognitive control, emotion and learning
and sensory function hena.
So according to this study, intermittent fasting is not great for you,
which there have been so much research saying it actually is good for you.
Uh I think these are one of those situations.
This happens all the time where we're getting conflicting reports.
I think just talk to your doctor with that said I've
done intermittent fasting when I was on the early morning shift.
It did work for me.
You feel all loopy and a little crazy.
That's when we were getting up at 3 a.m. So you feel loopy anyway,
but it did work for me and I felt better.
What do you think about these?
I don't know. I mean, I, I eat two meals a day just because of time management.
So, it's always my lifestyle. I don't quite understand intermittent fasting.
I get
angry if I'm hungry. I get hangry too. Actually, my team knows that they know me.
Well, they know when I get hangry.