Meanwhile,
cold plunges are super hot on social media right now and experts say they
boost your mental health so some sore muscles and even promote weight loss.
So our
Ashley master
visited a Kardashian favorite remedy place to get the skinny on those ice baths.
I
4
30
21,
Kim Kardashian has jumped on the ice bath trend and
today another Kim is giving the cold plunge a try,
throw
yourself in.
There you go. Keep your hands out.
Kayla Kim is at remedy place,
a social wellness club with locations in Los
Angeles and New York City where the cold plunge
is the star assistant General manager Sean Sackman says
that the benefits of ice baths are immense.
It's going to increase circulation, it's going to improve your sleep.
It is going to improve your metabolic functions for the day, you know,
so you are going to burn a couple more calories throughout that day.
The cold plunge here at remedy place is 39 degrees. My gosh, that is so cold.
The staff time everyone in this timer for six minutes according to research,
that's how long you should stay in for the maximum benefit.
That's also about how long people can handle it for
cold immersion has been a thing for centuries but picked up steam on social
media this past year with everyone from Drake to the Kardashians posting about it.
Sackman has a few tips.
If you want to get in on this hot trend, fill up a tub, throw some ice in there and
you're good to go. Anything below 60 degrees is considered cold immersion.
I would be fine if it was like a 55 degrees.
You're still gonna get those benefits no longer an ice bath.
Virgin Kayla Kim says she feels maximum benefits from her 39 degree depth
one and you're done.
It is a confidence booster because it's, it's an obstacle that everybody fears.
You know, cold is something that we always want to walk away from,
but you're actually confronting it.
So I think this winter I'll be fine.
Experts say ice baths are generally a safe form of self care,
but you shouldn't take the plunge if you have
a heart condition are pregnant or have open wounds.
Ashley Masar
Chatter news.