>> ALL RIGHT THAT WAS A LIST OF
6 TIME
ALL-STAR PAUL GEORGE AND WE
WERE JUST TALKING ABOUT AWARD
SEASON SO EVER WONDER HOW ALL
THE STAR AND THE GOLDEN GLOVES
THE OSCARS AND MORE MANAGE TO
LOOK SO CALM DESPITE THAT NERVE
WRACKING WEIGHT TO FIND OUT
WHOSE NAME IS INSIDE
THE ENVELOPE. THE ANSWER
CHAMPAIGN. THE OTHER ANSWER
YOGA LA STRONG YOGI CULTURE
HELP TO BECOME THE CENTER OF
THE WELLNESS WORLD THAT WE KNOW
TODAY AND THANKS TO TEACHERS
LIKE YOUR SON CATS A STAPLE IN
THE CELEBRITY FITNESS WORLD
WHO'S WORKED WITH STARS LIKE
LAURA DERN AND REESE
WITHERSPOON A LESSON HERE
ISN'T JUST HIT THE MAP TO FIND
OUT HOW THOSE A LIST CLIENTS
NAMA STAY IN TIP
TOP SHAPE. ALL AWARD SEASON
LONG CHECK IT OUT.
>> YOU SAID THAT LA IS
BASICALLY STILL THE YOGA
CAPITAL OF THE WORLD SO WHY IS
THAT YES IN MY OPINION AFTER
THE LAST 1015 YEARS A LOS
ANGELES HAS BECOME THE MECCA OF
IT START IN MANY MANY YEARS AGO
THE VERY FIRST YOGA STUDIO IN
LOS ANGELES CENTER FOR YOGA ON
MARCH, ONE IT'S A BEAUTIFUL
STUDIO
AND SO THAN ALL THE OTHER
TEACHER STARTED TO CALM AND
OPEN UP BUSINESSES HERE WE HAD
YOGA WEST WITH THE 6 RIGHT HE
GET
THE JOB
WITH YOGA WEST WE HAD ON A
FOREST YOGA WORKS AND THEN JUST
GET THE WORKS ALONE THEY REALLY
CREATED
A HUGE YOGA EMPIRE MOM AND THEN
TEACHERS CAME
AND A LOT OF THE OTHER TEACHERS
AROUND THE WORLD WITH CALM GIVE
DEMONSTRATIONS AND WORKSHOPS
AND SO YOU KNOW YOU CAN'T
EXTEND IN WARRIOR TO WITHOUT
HITTING A YOGA STUDIO LINKING
IT TO ANOTHER
ONE SO WE ARE A BOOMING YOGA
INDUSTRY ON EVERY BICYCLE THAT
SURROUND IS ALWAYS SOMEONE IS
DRIVING AROUND
WITH IT YOGA MAT AND A TRUE
IT'S IT'S.
>> GLORIOUS A LOT OF YOUR
CLIENTS WILL OF COURSE BE ON
STAGE ON THE CARPET SO ARE YOU
ALREADY STARTING MAYBE GET
PEOPLE INTO GEAR FOR AWARDS
SEASON WHICH IS BASICALLY HALF
THE YEAR
NOW BUT.
>> AWARD SEASON, YES, IT IS A
LONG PROCESS MY CLIENTS ARE YOU
A SMART PEOPLE
THEY STAY FIT THE WHOLE YEAR,
SO IT'S JUST REALLY TO NOT LOTS
OF GREEN JUICES AND YOU KNOW A
LOT YOU KNOW EXTRA
LITTLE TWEAKING.
>> BUT THEY REALLY
MAINTAINED THERE. FINISH WAS
REGIMES THROUGHOUT THE WHOLE
YEAR ON YOU KNOW GOOD 2 TIMES
A WEEK. RUNNY WE'RE DOING WAYS
WE DO A LITTLE BIT OF
EVERYTHING AND YES, BUT WE
ENDED UP DURING THAT TIME
BECAUSE OF COURSE EVERYBODY
WANTS TO LIKE
THE MOST AMAZING STUFF RIGHT.
>> I FIND THAT AMAZING,
ALTHOUGH THERE OF COURSE.
ALWAYS AMAZING BUT YOU KNOW
THEY SET THE BAR PRETTY HIGH OK
SO NOW YOU'RE GOING TO SHOW ME
A FEW
MOVES ON I JUST EVER NASA, NO
I'M NOT I'M OUT OF PRACTICE.
YEAH, SO YOU'RE GOING TO SHOW
MAYBE A LITTLE MORE DANCE AND
I'M SURE I'M A LITTLE MORE WILL
BEGIN ORIGINAL MOVE BACK OK
THAT'S AN OPTION WE START WITH
YOU GOING TO START TO TALK WITH
US SO LET'S JUST START WITH
YOUR LEGS OUT IN FRONT, OK AND
YOU'RE GOING TO TAKE YOUR RIGHT
LEG CROSS YOUR LEFT FIGHT
YOU'RE GOING TO TAKE YOUR LEFT
HEEL TO YOUR
RIGHT HIP. IT WAS SO WONDERFUL
TO TAKE THAT LEFT ARM UP IN HOW
AND YOU'RE GOING TO FACE COME
TOWARDS ME AND TAKE THAT TWIST
OK SO BY TWISTY
YOU KNOW WE MASSAGER KIDNEYS
AND OUR ADRENAL I'M INTO A
LITTLE DIFFERENT VARIATION OF
THAT OK I'M GOING TO HAVE AND
YES A LITTLE MORE ADVANCED
WE'LL SEE HOW THIS GOES ACROSS
THE ANKLES AND FROM HERE IT'S
BALANCE WE EXTEND THOSE LEGS TO
THE SIDE KEEP THE
LEGS STRAIGHT. AND THEN FROM
HERE ALWAYS BE BREATHING ALYSSA
ARE YOU.
>> I AM NOW THOSE LIGHTS AND
THEN FROM HERE SLOWLY COME BACK
IN AND YOU'RE GOING
TO COME ABOUT SWISS GRACEFULLY
INTELLIGENTLY AND VERY
INTELLIGENTLY OKAY NOW THAT
I LOOK REALLY EASY. I'M OKAY,
SO WHAT WHAT ELSE CAN
WE DO SO SECOND I'M GOING TO
FLY AND KITCHEN HAND YOU'RE
GOING TO TRY A CRIME GOING TO
TRY TO GROW AND A MINUTE BUT I
HAVE
FULL COM CONFIDENT YOU'RE GOING
TO BE GETTING A FEW POINTERS HE
MIGHT KEEPERS ON YOU
OK SO HANDS LOOKED GOOD LIFTING
THE TAIL THOUGH.
>> SPREAD THOSE FINGERS
♪
>> BREATHING BREATHING. THIS IS
ONE GORGEOUS CROW CHANGE YOU
GOT IT. VERY NICE.
I MEAN TO TRY A LITTLE WHITE
IMAGE AND THAT IS EXCELLENT
THINK AND DO IT THIS WAY THIS
IS WHERE I'M GOING TO WORK
TOWARD THOSE HAD THEM TO COME
FORWARD AND WE EXTEND THAT BACK
LEG UP.
>> NOT STAND IN A COURT OKAY
AND THEN IT EASY. WHAT A LITTLE
COURSE I RIGHT YES, YOU READ MY
MIND DOWN REALLY WELL
OF COURSE WORKING ON THAT 6
PACK SO FROM HERE WE'RE GOING
TO LIFT THE CHEST UP SO WE
DON'T WANT TO A KEY FOCUS WE
DON'T WANT TO DROP.
>> THOSE SHOULDERS FORWARD ARE
GOING TO LIFT THE CHEST UP INTO
NAVASSA A LEG STRONG ARMS TO
THE SIDE. I LIKE TO USE A
LITTLE DABBLE IN THE HANDS AND
THEY'RE GOING TO GO LOWER I
WRESTLED AS A YES AND THEN
IN HOW SNOW AND THEN ARDEN
OF BOSTON, GOOD IN HEALTH
NAVASSA TO KEEP THE CHESS TOP
ACTS HELP ARDEN SO LET'S GO ONE
MORE TIME IN HELP HAAS FOR 5
STRAIGHT AND THOSE LEGS
STRAIGHT IN STRAIGHT IN
STRAIGHT WIN, SPREAD THE TOES
IN THE L A X HELD RELEASE AND