>> HELLO HELLO, EVERYONE,
WELCOME BACK BETWEEN AL ALRIGHT
THE FOLLOWING SEGMENT IS
SPONSORED BY WW WEIGHT WATCHERS
REIMAGINED THE.
>> WORLD'S LEADING COMMERCIAL
WEIGHT
MANAGEMENT PROGRAM INFORMED BY
SCIENCE ENABLED BY TECHNOLOGY
EMPOWERED
BY COMMUNITY.
>> YEAH GUYS BUILDING AND
MAINTAINING HEALTHY HABITS ARE
ESSENTIAL TO ANY HEALTH AND
WELLNESS JOURNEY WITH SO MUCH
CONFLICTING INFORMATION OUT
THERE. IT CAN BE KIND OF HARD
TO KIND OF KNOW WHERE TO START
JOINING US NOW TO DISCUSS IS WW
COACH LISA SHOUT GREAT TO HAVE
YOU HERE LISA WAS A MONEY
THERE. SO WHAT ARE SOME SIMPLE
TIPS FOR IMPLEMENTING SOME
HEALTHY HABITS OUT THERE FOR
SOMEBODY WHO MIGHT JUST BE
STARTING THEIR JOURNEY RIGHT
NOW. YEAH, THERE'S A THERE'S
MANY, BUT LET ME GIVE YOU 3.
THE FIRST ONE
WOULD BE.
>> THE KNOWING YOUR WHY WHY WHY
IS THIS IMPORTANT TO YOU WHY
ARE YOU DOING IT BECAUSE IF YOU
AREN'T CLEAR AND WHAT YOU'RE
DOING ITS HEART THIS IS WORKING
QUITE RIGHT
SO WHY COULD BE SOMETHING LIKE
I WAS INTO MY JEANS AND MY
CLOSET, IT COULD BE I WANT MY
DOCTOR TO DO A HAPPY DANCE
ECZEMA GET
MY BLOOD, YEAH BLOODWORK GUN OR
SOMETHING LIKE THAT BUT HAVING
THAT LAW GIVES YOU CLARITY TO
GIVE YOU
MOTIVATION OVERALL AND TO GIVE
YOU EVERY DAY FOCUSED IF YOU
CAN KEEP IT WITH YOU RIGHT INTO
THE WIND TO BE THE KIND
OF MEASURABLE MEASURABLE IS AS
USEFUL AND ACTUALLY THAT GOES
TO OUR SECOND
WHICH IS SETTING SMALL GOALS
RIGHT SO WHY COULD BE
OVER ARCHING AND A SMALL GULL
CAN CAN BE A LITTLE MORE
SPECIFIC MOVES. SO THAT'S
MEASURABLE SETTING SMALL GOALS
IS ALSO REALLY IMPORTANT THAT'S
NUMBER 2 BILL AND NOT REALLY IS
ABOUT YOU SOMETHING THAT YOU
CAN THE YOU CAN DO THAT YOU CAN
REALLY FOCUS ON SO MAYBE IT'S
SOMETHING LIKE I WANT TO NOT
ORDER OUT EVERY DAY I'M GOING
TO COOK HOME 2 NIGHTS A WEEK OR
RIGHT I WANT TO DRINK A GLASS
OF WATER EVERY MORNING. THEY'RE
SIMPLE BUT WHEN YOU ACHIEVE
THOSE KIND OF SMALL GOALS THAT
MAKES YOU FEEL THAT IT GIVES
YOU A LOT OF CONFIDENCE AND
THEN YOU CAN DO THE NEXT THING
AND THE NEXT THING GIVES YOU
THAT CONFIDENCE TO MOVE
FORWARD. CHANGE YOUR BEHAVIOR
PATTERN SO IT'S VERY IMPORTANT
ALMOST ROCK THESE THINGS AS
IT'S HAPPENING THAT SALUTE LEE
TRACKING IS
SUPER IMPORTANT. AND YOU KNOW
THE 3RD ONE I WOULD SAY IT WILL
GO BACK TO OUT DEADLY I WANT TO
TALK ABOUT TRACKING. BUT THE
3RD ONE I WANT TO
SAY IS REALLY GIVEN YOURSELF A
COUPLE MINUTES IN THE MORNING 5
MINUTES IN THE MORNING, YOU
KNOW WE GET UP OUT OF BED WE GO
THROUGH OUR ENTIRE DAY AND
OFFICER ON THE COUCH OR LIKE
WHAT HAPP AND WHAT I NEED WHAT
DID I DO I
DIDN'T WORK OUT SO GOOD IT'S
REALLY AMAZING HOW 5 MINUTES OF
TIME IT CAN BE
SUPER POWERFUL AND LOOK AT THAT
BE THAT COULD BE BREATHING FOR
5 MINUTES AND IT COULD BE
MEDITATING THAT THAT SO I
STARTED A MEDITATION PRACTICE
WAS JUST 5 MINUTES JOURNALING
OR EVEN JUST TAKING A BREATH
AND THINKING WHAT
IS MINE DAY GONNA LOOK LIKE
RIGHT, WHAT CAN THEY DO TODAY
WHAT INTENTION CAN I SET THAT
LITTLE SPACE OF
TIME CAN SHIFT HOW YOUR WHOLE
DAY GOES AND THAT'S REALLY
POWERFUL AND I THINK IT'S
POWERFUL YOU MENTIONED YOUR
TALK MORE ABOUT TRACKING ABOUT
IT PROBABLY REALLY IMPORTANT
FOR ACCOUNTABILITY WE HOLD MOST
IMPORTANT THING I WOULD THINK
WHEN SETTING THE SCHOOL
ABSOLUTELY TRACKING IS ACTUALLY
EVERYTHING I MEAN THAT'S WHY
IT'S SO TO OUR PROGRAM TO W W
IS WHEN YOU TRACK YOU'RE DOING
A FEW THINGS ONE THING
IS YOU'RE LAYING OUT EVERYTHING
THAT YOU'VE DONE YOU CAN SEE
AND YOU CAN TWEAK AND YOU CAN
MAKE CHANGES TO WIN HUGE PACK
YOUR ACCOUNTABLE YOU'RE OWNING
WHAT YOU'RE DOING
WHICH IS ALSO REALLY IMPORTANT
AND IT ALSO HELPS YOU SORT OF
MAKE FUTURE DECISIONS WHAT
YOU'RE DOING IS YOU'RE MAKING A
ROAD MAP. THERE'S ALSO A NEW
TRACK OF CREATING REAL THAT
IT'S SO IMPORTANT THAT IT W W
ON OUR AMAZING APP WE ACTUALLY
REWARD YOU FOR
WE'RE DOING THESE THINGS WE
HAVE SOMETHING CALLED WELLNESS
WINDS WHEREVER TO BE CHECKING
BACK MISTER LEDGER DINNERS, YOU
KNOW EVERY TIME
YOU TRACK YOUR WEIGHT YOU WE
GIVE YOU WINDS WHICH YOU CAN
TURN IN FOR PRIZES AND
EXPERIENCES. YES, I MEAN IT'S
AT HIM AND THAT WE WANT TO
ENCOURAGE PEOPLE BECAUSE THOSE
BEHAVIORS HELP YOU
BE SURPRISED.
>> OF COURSE WHEN WE HAVE A
TREE NEXT TO IT MAKES YOU WANT
TO DO IT A LOT MORE YES I
MENTIONED WW OF COURSE YOUR
WELLNESS COACH OVER THEY'RE AND
THEY'RE ALSO THE PRESENTING
SPONSOR OF
THIS SEGMENT. WHAT'S DIFFERENT
ABOUT WW PROGRAM AND PHILOSOPHY
WHEN IT COMES TO THE APPROACH
OF
DOING THIS.
>> WELL W W IS A BRAND WITH
DECADES OF KNOWLEDGE AND
EXPERIENCE AND BEHAVIORAL
SCIENCE AND WE HAVE A PROGRAM
THAT'S INCREDIBLY LIFT LIVABLE
THAT'S BASED ON TOOLS THAT OUR
SCIENCE PAGE.
BUT WE'VE ALSO HELP KEEP
KITE P THROUGH THESE TOOLS
WORKSHOPS AND ON OUR APP TO NOT
ONLY LIVE A HOLISTIC LIFE IN
TERMS OF GUIDING PEOPLE TOWARDS
2 CHOICES THAT ARE HEALTHY BUT
ALSO ENCOURAGING PEOPLE TO MAKE
SURE THEY'RE EATING ALL THE
FOODS THAT THEY LOVE WE DON'T
BAN ANY FOODS BECAUSE PEOPLE IN
ORDER TO STICK
WITH THIS YOU HAVE TO FEEL
HAPPY AND IT'S TRUE RIGHT FOOD
IS HAPPINESS TOO THEN YOU KNOW
MAYBE WAIT IT WEIGHS SOMETHING
ELSE THAT MAKES IT DIFFERENT IS
PEOPLE LIKE ME LIKE I'M A COACH
GUIDES WERE
ALL MEMBERS RIGHT SO WE'RE NOT
JUDGING ONE PEEP A WALK THROUGH
THE DOOR THE WORKSHOPS WORK.
WE GET IT WE'RE A PEOPLE THEY
ARE RIGHT AND THIRDLY COMMUNITY
ARE CLOONEY'S AMAZING RIGHT OUR
APP HAS INCREDIBLE COMMUNITY IN
THE WORKSHOPS THERE'S
NOTHING LIKE DOING THINGS
TOGETHER WITH LIKE MINDED
PEOPLE WHO ARE MISSING WHO HAVE
IN THE SINGLES AND OFF AND ON
THAT TONE OF COMMUNITY.
HOW IMPORTANT HAS THAT AS A
TOOL FOR YOU ON YOUR OWN, BUT
ALSO AS A COACH HELPING OTHERS
ALONG THE WAY
SO I REMEMBER AND I STRUGGLED
WITH MY WEIGHT, MY WHOLE LIFE
STARTING IN HIGH SCHOOL AND I
TRY
MILLION THINGS AND IT WASN'T
WHY WALKS IN THE DOOR AT W W
INTO THE WORKSHOP, I'M LIKE
WAIT A MINUTE MY PEOPLE THESE
PEOPLE THERE'S SOMETHING ABOUT
BEING WITH A GROUP OF PEOPLE
WHO CAN COMMISERATE WITH YOU
WHO UNDERSTAND YOU'RE WHAT
YOU'RE GOING THROUGH WHO WILL
CHEER YOU ON THE RIGHT
WHO WILL GIVE YOU STRATEGIES
AND TIPS AND YOU WANT TO DO THE
SAME
FOR THE AND WE HAVE THAT IN THE
ROOM WE HAVE THAT ON THE APP
BECAUSE WE HAVE SOMETHING
CALLED CONNECT WHICH IS CLOSE
SOCIAL MEDIA JUST FOR MEMBERS
WHERE PEOPLE CAN EXCHANGE IDEAS
YOU CAN ACTUALLY FIND ARE
PEOPLE LIKE THERE'S THE WINE
LOVERS GROUP, THERE'S A
YOU KNOW, THERE'S THE PET
LOVERS GROUP THERE'S THE YOU
KNOW SOMETHING AND THERE'S SOME
THINK PROBABLY THAT SOCIAL
MEDIA AND REALLY IT'S THE
COMMUNITY RIGHT THAT I CALLED
THE SECRET SAUCE OF WW LIKE
BEING ABLE TO WORK TOGETHER ON
SOME ON A VERY IMPORTANT GOAL
REALLY CHANGES THE
WHOLE EXPERIENCE.
>> AND BY THE WAY WE SHOWED
THIS INCREDIBLE PHOTO OF YOU IN
YOUR WEDDING DRESS BY THE WAY
AND THEN YOU BUT RIGHT NOW WHAT
YOU'RE LOOKING QUITE LOW
THOUGHT OF
A HEARTLESS BUT YOU SEE I'M
SURE A LOT OF INSPIRE AWE
INSPIRING STORIES AND MOMENTS
WITH A LOT OF PEOPLE AS A
WELLNESS COACH. WHAT ARE SOME
OF THE GOOD MOMENTS THAT YOU
FOUND ALONG
THE WAY.
>> I AM SO INCREDIBLY LUCKY TO
HAVE THE JOB THAT I HAVE
BECAUSE AS A AS A
WW COACH. I REALLY GET TO
WITNESS INSPIRATIONAL STORIES
EVERY DAY I COULD SEE PEOPLE'S
LIVES CHANGE. EVERY
SINGLE DAY. AND THEIR BIG
INSPIRATIONAL MOMENTS IN THEIR
SMALL I CAN TELL YOU ABOUT THE
GUY THAT THAT HAS LOST 200
POUNDS SO FAR WITH ME WHEN HE
WATCHED THE DOOR HE HAD A CANE
AND WAS SO SERIOUS AND SAD HE
NOW I JUST SAW HIM YESTERDAY HE
BOWS THROUGH THE DOOR,
NO CAIN AND HE WILL BE THE
FIRST TO TELL YOU THAT HE WAS A
SUPER HE FELT
SUPER NEGATIVE.
>> HIS PERSONALITY IS ANY KIND
OF MAKES ME WANT TO CRY BECAUSE
SUPERPOWER
IT'S REALLY INCREDIBLE. I ALSO
HAVE SMALLER INSPIRATIONAL
THINGS THAT THAT ACTUALLY SEEN
JUST AS THE GIRL HAS I CAN'T.
THE MAN IS GOING OUT WITH MY
FRIENDS, I CAN'T CONTROL IT I
GUESS I'LL JUST CHECK OUT IN.
>> NOT SEE ANYONE AND THEN
COMING IN ONE
WEEK SAYING. I FIGURED IT OUT
NOW I'M EMPOWERED I KNOW HOW TO
DO THAT.
>> BUT THOSE ARE THE THINGS
THAT PEOPLE NEED TO KNOW THAT
THEY CAN DO IT TO ANYBODY CAN
DO THAT BACK TO COMMUNITY THAT
YOU
YOU YOU SHARE YOUR STORIES AND
YOU'RE LIKE WAY GIVES YOU
CONFIDENCE I MEAN I HAVE THE
BEST JOB IN THE WORLD HONESTLY,
WE'RE JEALOUS. LISA THANK YOU
SO MUCH FOR JOINING US TODAY
APPRECIATE IT THERE IS A SHOUT,
SHE'S W COACH THANKS AGAIN FOR