>> AND WELCOME BACK EVERYONE TO
OUR WELLNESS FOR PEOPLE WHO
HAVE WEIGHT LOSS AND THEIR
EATING HABITS ON THE TOP OF
THEIR MINDS. THERE'S A NEW BOOK
OUT THERE THAT'S AIMING TO HELP
THOSE WHO MIGHT BE STRUGGLING
TO LOSE WEIGHT AND KEEP
IT OFF THE SHIP 7 POWERFUL
MINDSET CHANGES FOR LASTING
WEIGHT LOSS AVAILABLE NOW AND
IT DIES IN THE FOR THOSE HABITS
FOR THOSE AIMING TO LOSE THE
WEIGHT SO WE'RE JOINED NOW BY
THE AUTHOR OF THAT BOOK GARY
FOSTER PH D AND ALSO THE CHIEF
SCIENTIFIC OFFICER OVER AT W W
WELCOME TO THE SHOW GREAT TO
HAVE YOU HERE SO LET'S TALK
ABOUT HOW YOUR BOOK REALLY SORT
OF AMY HERE TO SHIFT THE
MIND-SET FOR YOUR READERS.
>> THAT'S RIGHT AFTER BEING IN
THE FIELD FOR
30 YEARS. AND COUNTERING
PATIENT AFTER PATIENTS TO STUDY
AFTER STUDY WHAT BECAME CLEAR
TO ME IS THAT THE PEOPLE WHO
ARE MOST SUCCESSFUL. WE'RE NOT
NECESSARILY THE ONES WHO
FOLLOWED THEM PLANT PERFECTLY
OR LOST WEIGHT
EVERY WEEK. IT WAS THE PEOPLE
IT SHIFTED THEIR MINDSET
SPECIFICALLY CHANGE THE WAY
THEY THOUGHT WHEN THEY THOUGHT
ABOUT THEMSELVES AND THE WAY
THEY THOUGHT ABOUT THE JOURNEY
AND THAT'S WHY I WROTE
THIS BOOK TO LAY OUT THE
SCIENCE ON THAT TOPIC AND THEN
TO IMPORTANTLY GIVE PEOPLE
STEP-BY-STEP TECHNIQUES ABOUT
HOW TO DO EACH OF THE 7 SHIPS
WHETHER IT'S SO COMPASSION AND
DOING ON HOPEFUL THINKING
STYLES OR FIND IN YOUR PEOPLE
BECAUSE THE ACTION AND BEHAVIOR
CHANGE REALLY COMES DOWN TO NOT
JUST WANT BUT HOW TO DO IT.
>> ABSOLUTELY AND IT'S GOING TO
MAKE IT STICK TO THE PLAN AT
THE SAME TIME SO
FOR PEEP WELL THAT'S REALLY THE
REAL CHALLENGE IS SORT OF JUST
STICKING TO THOSE HEALTHY
HABITS ALREADY SO WHAT SORT OF
ADVICE YOU HAVE FOR PEOPLE OUT
THERE TO SORT OF CREATE A
STRATEGY HERE GARY TO HELP
THESE PEOPLE STICK TO THEIR
GOALS.
>> I THINK ONE THING IS WHEN
YOU START THE GOAL SETTING
PROCESS ITSELF IS DON'T BUY
INTO THIS MYTHOLOGY THAT THE
BIGGER THE OLDER THE MORE
PATIENTS, THE GOAL.
THE BETTER WELL WELL GET THIS
THING BOTH GOALS ARE OKAY THERE
MEANINGLESS WITHOUT AN ACTION
PLAN TO
GET THERE SO SMALL
SPECIFIC STEPS.
>> ARE GREAT THEY'RE NOT OK,
THEY'RE NOT GOOD THEY'RE GREAT.
>> AND THAT'S BECAUSE
SMALL SUCCESSES. LEAD TO BIG
SUCCESSES AND IT GIVES FUEL FOR
THE JOURNEY. SO IF YOUR
GOAL IS.
>> RUN A MARATHON OR 10 K OR A
5 K THAT STARTS WITH A 5 OR 10
OR
15 MINUTE WATCH AND DON'T
DEPRIVE YOURSELF OF CELEBRATION
TO FINISH THE RACE DO IT EACH
STOP ALONG
THE WAY.
>> YEAH GOOD POINTS THERE.
GARY. LET'S TALK ABOUT THE
SCALE HERE FOR A MOMENT BECAUSE
FOR A LOT OF PEOPLE WHO MAY BE
LOOK AT THE SCALE ON A FREQUENT
BASIS THEY THINK OF THEMSELVES
AS THAT NUMBER SO HOW DO YOU
SORT OF D STIGMATIZE THAT
NUMBER OR CHANGE THE
SIGNIFICANCE OF VALUE IN YOUR
BODY RATHER THAN JUST THE
NUMBER YOU'RE SEEING ON THAT
SCALE.
>> YEAH, IT'S SO TRUE THAT THAT
PEOPLE GET BOGGED DOWN BY THE
SCALE AND PARTLY THAT COMES
FROM OUR
CULTURE WHERE PEOPLE HAVE BEEN
MISTAKENLY TAUGHT THAT THEIR
WAY IS THERE WORTH NOTHING
COULD BE FURTHER FROM THE TRUTH
YOU'RE CHARACTERS NOT MEASURED
BY
THE SCALE. YOUR CHARACTER IS
NOT MEASURED BY THE NUMBER OF
THINGS YOU'VE EATEN TODAY OR
HAVE ANY WHAT REALLY WHAT WE'RE
SAYING IS
THIS MYTH THAT SOMEHOW I HAVE
TO HATE MY BODY TO
LOSE WEIGHT IS JUST WRONG I
PERSONALLY DONE RESEARCH ON THE
TOPIC HAS HAD MANY OF MY
COLLEAGUES AND IT TURNS OUT
THE SURPRISINGLY THE MORE YOU
LIKE YOUR BODY AT THE BEGINNING
OF THE WEEK JOURNEY. THE BETTER
YOU DO AND THAT'S BECAUSE
YOU'RE COMING FROM.
>> FUNDAMENTAL SELL SENSE OF
SELF COMPASSION. I LOVE MYSELF
AS I AM RIGHT THIS SECOND.
I ACCEPT AND VALUE MY BODY FOR
WHAT IT DOES FOR ME
RIGHT NOW.
>> BECAUSE IF YOU DON'T THERE'S
ALWAYS FEEL LIKE YOU'RE BEATING
UP ON
YOURSELF OR YOU'RE SOMEHOW
DOING WHAC-A-MOLE WITH ALL YOUR
WEEK, THIS IS WORTH TAKING CARE
OF HOW CAN I TREAT MY BODY IN A
WAY THAT SCOTT.
>> AND COMPASSIONATE.
>> RATHER THAN THINKING SOMEHOW
MY BODY JUST DOESN'T MEASURE UP
BECAUSE THAT'S
NOT TRUE.
>> GARY I HAVE LESS THAN 30
SECONDS HOW IMPORTANT IS THE
COMMUNITY HERE TO HELP YOU WITH
ALL OF THIS.
>> FINDING YOUR PEOPLE IS
REALLY HELPFUL AND THERE'S A
QUIZ IN THE BOOK THAT ALLOWS
YOU TO THINK ABOUT PEOPLE
AROUND YOU AND FIGURE OUT WHO
MAY BE BETTER OR LESS SUITED TO
HELP YOU ON THE JOURNEY.
THINK THERE'S ALSO THE
ADVANTAGE OF THE BROADER
DIGITAL COMMUTE THINGS LIKE IT
W W WHERE WE HAVE TO CONNECT
COMMUNITY AND THE BEAUTY
OF COMMUNITY AND GOOD FRIENDS
IS THAT THEY CAN TELL YOU THINK
STRAIGHT LEE BUT KINDLY AND ONE
OF THE TECHNIQUES OF THE BOOK
WE
TALK ABOUT IS TO TREAT YOURSELF
LIKE A FRIEND AND SOMETIMES
PEOPLE OUTSIDE OF YOURSELF CAN
RECALIBRATE YOU'RE ON HELPFUL
THINKING AND THAT CAN SHIELD
SUCCESS FOR THE JERRY INSECTS