>> WELCOME
BACK TO CHEDDAR FIT BROUGHT TO
YOU BY MICHELOB ULTRA ENJOY ARE
ACTIVE SOCIAL LIFE STYLE
OVER PLAN WASHING YOUR BODY IS
EVERY BIT AS IMPORTANT TO YOUR
FITNESS ROUTINE AS EXERCISE
ITSELF THAT IS TRUE AND THAT'S
WHY WE RECRUIT AND STRENGTHEN
NUTRITION COACH AND MICHELOB
ULTRA AMBASSADOR OUT OF OUR
SUNDAY TO BREAK DOWN EVERYTHING
YOU NEED TO
KNOW ABOUT TRISH AN DURING AND
AFTER OUR WORK OUT YOUR
WORKOUTS YES, THANKS SO MUCH
FOR JOINING US TODAY AND
WE HAVEN'T IT'S A GLASS OF
WATER HERE BUT MOST IMPORTANT
THING IS IN YOUR WORKOUT YES IS
YOUR WATER AND TAKE THE WHAT IS
THE RIGHT AMOUNT HOW SHOULD WE
BE THINKING ABOUT WATER WITH
WORKING OUT SO IT'S A
GOOD CAUSE.
>> AND ANY TIME SOMEBODY TELLS
ME THAT I SHOULD DO SOMETHING I
LIKE TO PERSONALLY
KNOW WHY AND OUTSTANDING WHILE
HIM ENDLESSLY SO I MEAN THERE
ARE A MILLION REASONS TO DRINK
A LOT OF WATER.
THE FIRST OF WHICH IS ITS SPEED
UP THERE THE TITLE SO
YOU'RE ORG GUNS NEED SUFFICIENT
WATER TO FUNCTION PROPERLY.
SO IF YOU'RE DEHYDRATED YOUR
METABOLISM
SLOWS DOWN SO SUFFICIENT WATER
WILL KEEP YOUR METABOLISM
CHUGGING RIGHT ALL RIGHT
SECOND. GOOD REASON IS THAT
IT WILL IMPROVE THE QUALITY OF
YOUR WORKOUTS JUST LIKE YOUR
ORGANS NEED WATER TO FUNCTION
YOUR MUSCLES NEED WATER TO
PROPERLY CONTRACT. SO IF YOU'RE
HYDRATED YOU'LL LITERALLY FIELD
BETTER DURING AND AFTER
WORKOUTS AND THEN
A 3RD IS THAT IT REALLY HELPS
YOU MASTER YOUR HUNGER CUES SO
IT IS WAY EASIER THAN
YOU THINK TO MISTAKE THIRST FOR
HUNGER SO IF WEIGHT LOSS IS THE
GOAL.
BEING SUFFICIENTLY HYDRATED
WILL HELP YOU JUST SORT OF
DISTINGUISHED BIT I MEAN WHEN
YOU'RE ACTUALLY HUNGRY WHEN
YOU'RE REALLY
JUST THIRSTY.
>> WHAT THE PACE OF DRINKING
WATER YOU DON'T WANT TO DRINK
ALL THIS WATER RIGHT AFTER YOUR
WORKOUT RIGHT NOW
>> I DON'T DRINK ALL THAT AFTER
YOUR WORKOUT I THINK YOU
PROBABLY
WANT TO.
>> GETTING SAID, YEAH I THINK
THE KEY IS THAT TAKE A BIGGER
PICTURE SNAPSHOT. YOU DON'T
WANT TO WAIT TO THE
LAST MINUTE AND THEN JUST DOWN
WHAT I THINK A LOT OF PEOPLE
HAVE PROBABLY HEARD THAT BY
THAT TIME YOU'RE THIRSTY YOU'RE
ALREADY DEHYDRATED AS YOU WANT
TO GET AHEAD OF IT IN A REALLY
GOOD EASY RULE
OF THUMB. IF YOU WANT TO DRINK
ABOUT HALF YOUR BODY WEIGHT IN
OUNCES OF WATER EVERY DAY RIGHT
SO LET'S SAY THAT
YOUR WAY 200 POUNDS RIGHT HALF
YOUR BODY WEIGHT WOULD BE A 100
THAT'S A 100 OUNCES
A DAY. SO UNLESS YOU WANT TO BE
SOME SORT OF CRAZY PERSON IN
THE KITCHEN WITH MEASURING ALL
DAY THE EASIEST WAY TO
HACK THAT IS THE GET YOURSELF A
REFILLABLE WATER BOTTLE AND
YOU'RE ASKING ME BEFORE THE
CAMERAS CAME ON WHY THEY'RE
RUBBER BANDS
ON HERE AND IT'S A REALLY GREAT
TRICK THAT I GET MY CLIENTS, SO
USUALLY A WATER BOTTLE LIKE
THIS IS ANYWHERE BETWEEN 1820
OUNCES THIS ONE IS 20. SO USING
THE 200 POUND INDIVIDUAL IS AN
EXAM ALL THAT PERSON NEEDS TO
DRINK A 100 OUNCES A DAY SO
THAT WOULD BE.
FOR MANY OF THESE YOU NEED TO
DRINK BEFORE THE END OF IT I
THINK.
>> AND IF YOU
HAVEN'T CHECKED HANDS ON HERE.
YES IS AGAIN RIGHT 100 POUND
INDIVIDUALS LIKE WE HAVE TRIED
TO MAKE US DO
>> IF YOU'RE A 200 POUNDS YOU
NEED TO HAVE A 100 OUNCES OF
WATER YOU CAN DRINK 5 THESE
BEFORE THE END OF
THE DAY. SO A REALLY GREAT
LITTLE HACK FOR YOUR BRAIN IS
TO PUT 5 RUBBER BANDS EVERY
TIME YOU KILL A BOTTLE.
>> OPENING HIT NEAR BRITNEY OR
HIKING OFF SOMETHING ON YOUR TO
SOME A SINGLE ONE
OF US FOOD THOUGH THERE ARE BIG
QUESTION IS A PROTEIN IS A
CAR'S IS ABOVE AFTER YOUR
WORKOUT AND THAT'S WHAT I'M
GOING TO GUESS THAT IT'S
ACTUALLY CAR YOU'RE GOING TO
COMBINATION OF THE 2 YEAH BUT
WHAT DO YOU THINK I THINK THE
COMBINATION OF THE TAIL THINK
OH YEAH IF YOU WANT.
AND PROTEIN AFTER WORK OUT.
BUT
HERE'S WHY.
>> SO THE MOST IMPORTANT THING
AFTER A WORKOUT IS THAT YOU
WANT TO REPLENISH OR ENERGY
SOURCE WHEN YOU'RE WORKING OUT
YOU'RE BURNING THROUGH LIKE A
JUMP. IT'S YOUR
BODY'S FAT SAYS FUEL SOURCE AND
YOUR PLEDGE THAT WITH
CARBOHYDRATES BUT DURING A
WORKOUT YOU'RE ALSO BREAKING
DOWN YOUR MUSCLE TISSUES YOU
WANT TO REPAIR THEM DO THAT
WITH PROTEIN. SO AFTER A
WORKOUT A MEAL SOMETIME WITHIN
AN HOUR AFTER WORKING OUT OF
PROTEIN AND CARBS.
>> I DON'T BUT WHAT'S THE
BEST POST-WORKOUT BREAKFAST
BREAKFAST. WELL THAT'S GREAT SO
DEPENDING ON WHAT YOU LIKE
THAT. THE PHILOSOPHY
THAT I LIKE I LIKE TO I LIKE
TO TAKE SORT OF PRESCRIPTIONS
OUT OF THE EQUATION AND JUST
GIVE YOU SOME REALLY EASY
PRINCIPLES HITS WITH
YOUR LIFE AND SO FOR PROTEIN
SIZES YOU WANT ABOUT A PALM
SIZED PORTION OF PROTEIN CARE
ABOUT A
FIST-SIZED PORTION. VEGETABLES
CAN KNOW WHAT PEOPLE ALWAYS FOR
ME A LOT OF PEOPLE DON'T RUN
YET RIGHT. BUT NOW IN YOUR
HAND US. SO YOU WANT THE SAME
SO IT'S MORE THE CASE I GET
OLDER PALMA SOLA EGG. TOO SO
THAT'S ABOUT TO EXIT THE EGGS
AND
THEN CLOSURE AND I THINK KALE
SALAD THAT'S ABOUT A KALE SALAD
OR SOME SOUGHT IT THEN IT WOULD
LOVE THAT TO REALLY ANSWER YOUR
QUESTION POST POST WORKOUT.
SOME SCRAMBLED EGGS AND SAUTED
SPINACH OR IF YOU'D LIKE TO
JUST ONE OF US MOVING AND RUN
OUT
THE DOOR. YOU CAN USE THE SAME
PRINCIPLES ARE SOME SPINACH IN
THEIR SCOOP OF PROTEIN POWER OR
WHERE PLANT BASED DEPENDING ON
WHAT YOUR DIET IS LIKE.
LITTLE BIT OF WATER AND SOME
ICE YOU'RE GOOD TO GO. BUT IF
I'M WORKING ON THE EVENING, I'M
SUPER HUNGRY AFTER WAS A GOOD
DINNER TO HAPPEN WORKOUT
SAME EXACT.
>> PRINCIPLES BUT JUST SWITCH
IT UP BASED ON WHAT YOU LIKE TO
EAT SO IF YOU WORKED OUT AT
NIGHT AND THEN YOU'RE HAVING
DINNER, YOU HAVE SOMETHING LIKE
SOME CHICKEN SKEWERS AND.
ROASTED ASPARAGUS THAT'S
INSULATION ALL RIGHT SO IF
YOU HAVE A REALLY HARD WORK OUT
YOU CAN ALSO ADD IN A LITTLE
BIT OF A STARCHY CAR WITH THAT
AND KEEP YOUR PORTION SIZES ON
TRACK. YOU WANT TO BE ABOUT THE
SIZE OF A CAR. WELL THAT'S
JUST ALL LOOK TO
YOUR HAND THAT'S THE EXACTLY
THEY SAY THAT'S THE KEY HERE IS
WHY THEY'RE PORTABLE. THEY
DON'T COST YOU A DIME AND
THEY'RE WITH YOU EVERYWHERE
YOU GO.
>> GRAB YOUR FOOD WITH JUST
PASTOR WAS VERY COOL AS A
STRENGTH A NUTRITION COACH AS
WELL A VERY FUN, SOME LEADING A
HEALTHY
ACTIVE LIFESTYLE. THE SAME YOU
KNOW AS A LOT OF OTHERS WANTED
TO SO HOW DOES MAKE LOVE ALTER
ACTUALLY FIT INTO THAT EQUATION
FOR YOU.
>> THAT JUST COMES DOWN TO
LIVING A HEALTHY
HAPPY LIFESTYLE. SO IT'S JUST
SORT OF CHUGGING ALONG DOING MY
THING AND THE FOLKS AT MICHELOB
ULTRA REACHED OUT TO SEA FOR
THE INTEREST IN THE PARTNERSHIP
AND WE TOOK A LOOK AT EACH
OTHER'S VALUES AND MADE A LOT
OF SENSE, YOU KNOW THEY'RE
ALL ABOUT HELPING PEOPLE LIVING
A HEALTHIER HAPPIER LIFESTYLE
AND I AM TOO I'M THE WORST
THING THAT YOU CAN DO IF YOU'RE
TRYING TO ACHIEVE ANY ALL HIS
TAKE ON EVERYTHING AT ONCE AND
JUST SORT OF RESTRICT YOURSELF
BECAUSE EVENTUALLY
THAT'S GOING TO BURN OUT ITS
NUMBER GOING TO LAST AND SO
THEN YOU'RE GOING TO GO HOG
WILD. BUT IF YOU JUST HAVE A
REALLY SIMPLE BALANCE LIFESTYLE
AND ACTUALLY ENJOY YOUR LIFE.
THOSE ARE THE PEOPLE THAT WENT